Soba noodles Calories and Nutrition Facts
Noodles, japanese, soba, dry · Grains and pasta
per 100 g336 kcal
Protein14.4 g
Carbohydrate74.6 g
Fat0.71 g
Where the calories come fromProtein 16% · Carbohydrate 82% · Fat 2%
Gram calculator
Calories336 kcal
Protein14.4 g
Carbohydrate74.6 g
Fat0.71 g
Nutrition facts table (100 g)
| Energy | 336 kcal |
|---|---|
| Energy | 1410 kJ |
| Protein | 14.4 g |
|---|---|
| Total fat | 0.71 g |
| Carbohydrate | 74.6 g |
| Water | 6.88 g |
| Saturated fat | 0.14 g |
|---|---|
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 0 mg |
| Sodium | 792 mg |
|---|---|
| Salt | 1.98 g |
| Calcium | 35 mg |
| Iron | 2.7 mg |
| Magnesium | 95 mg |
| Phosphorus | 254 mg |
| Potassium | 252 mg |
| Zinc | 1.71 mg |
| Copper | 0.23 mg |
| Manganese | 1.29 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 3.21 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 60 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 oz | 57 | 192 | 8.21 g | 42.5 g | 0.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84 | 168 | 336 | 504 | 672 | 840 |
Frequently asked questions
- How many calories are in 100 g of soba noodles?
- 100 g of soba noodles has 336 kcal (1410 kJ). 50 g is 168 kcal, 150 g is 504 kcal, 200 g is 672 kcal.
- How much protein, carbohydrate and fat does soba noodles have?
- Per 100 g: 14.4 g protein, 74.6 g carbohydrate, 0.71 g fat.
- How many calories are in a serving of soba noodles?
- 2 oz: 57 g, 192 kcal.
- How do I get the nutrition facts of soba noodles from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168906. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168906 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"