Buckwheat flour Calories and Nutrition Facts
Buckwheat flour, whole-groat · Grains and pasta
per 100 g335 kcal
Protein12.6 g
Carbohydrate70.6 g
Fat3.1 g
Fibre10 g
Sugars2.6 g
Where the calories come fromProtein 14% · Carbohydrate 78% · Fat 8%
Gram calculator
Calories335 kcal
Protein12.6 g
Carbohydrate70.6 g
Fat3.1 g
Nutrition facts table (100 g)
| Energy | 335 kcal |
|---|---|
| Energy | 1400 kJ |
| Protein | 12.6 g |
|---|---|
| Total fat | 3.1 g |
| Carbohydrate | 70.6 g |
| Water | 11.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.68 g |
|---|---|
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.6 g |
|---|---|
| Dietary fibre | 10 g |
| Sodium | 11 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 41 mg |
| Iron | 4.06 mg |
| Magnesium | 251 mg |
| Phosphorus | 337 mg |
| Potassium | 577 mg |
| Zinc | 3.12 mg |
| Copper | 0.52 mg |
| Manganese | 2.03 mg |
| Selenium | 5.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 7 µg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.15 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.58 mg |
| Folate (DFE) | 54 µg |
| Vitamin B12 | 0 µg |
| Choline | 54.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 120 | 402 | 15.1 g | 84.7 g | 3.72 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.8 | 168 | 335 | 503 | 670 | 838 |
Frequently asked questions
- How many calories are in 100 g of buckwheat flour?
- 100 g of buckwheat flour has 335 kcal (1400 kJ). 50 g is 168 kcal, 150 g is 503 kcal, 200 g is 670 kcal.
- How much protein, carbohydrate and fat does buckwheat flour have?
- Per 100 g: 12.6 g protein, 70.6 g carbohydrate, 3.1 g fat; fibre 10 g, sugars 2.6 g.
- How many calories are in a serving of buckwheat flour?
- cup: 120 g, 402 kcal.
- How do I get the nutrition facts of buckwheat flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170687. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170687 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"