Marshmallow oat cereal Calories and Nutrition Facts
Cereals ready-to-eat, frosted oat cereal with marshmallows · Breakfast cereals
per 100 g400 kcal
Protein7.1 g
Carbohydrate84.7 g
Fat3.33 g
Fibre4.3 g
Sugars36.1 g
Where the calories come fromProtein 7% · Carbohydrate 85% · Fat 8%
Gram calculator
Calories400 kcal
Protein7.1 g
Carbohydrate84.7 g
Fat3.33 g
Nutrition facts table (100 g)
| Energy | 400 kcal |
|---|---|
| Energy | 1670 kJ |
| Protein | 7.1 g |
|---|---|
| Total fat | 3.33 g |
| Carbohydrate | 84.7 g |
| Water | 2.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.62 g |
|---|---|
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 36.1 g |
|---|---|
| Dietary fibre | 4.3 g |
| Sodium | 533 mg |
|---|---|
| Salt | 1.33 g |
| Calcium | 333 mg |
| Iron | 15 mg |
| Magnesium | 28 mg |
| Phosphorus | 141 mg |
| Potassium | 207 mg |
| Zinc | 7.94 mg |
| Copper | 0.14 mg |
| Selenium | 14.6 µg |
| Vitamin A (RAE) | 500 µg |
|---|---|
| Vitamin C | 20 mg |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 1.32 mg |
| Riboflavin (B2) | 1.5 mg |
| Niacin (B3) | 17.6 mg |
| Vitamin B6 | 1.76 mg |
| Folate (DFE) | 587 µg |
| Vitamin B12 | 5.29 µg |
| Choline | 16.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 | 120 | 2.13 g | 25.4 g | 1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 100 | 200 | 400 | 600 | 800 | 1000 |
Frequently asked questions
- How many calories are in 100 g of marshmallow oat cereal?
- 100 g of marshmallow oat cereal has 400 kcal (1670 kJ). 50 g is 200 kcal, 150 g is 600 kcal, 200 g is 800 kcal.
- How much protein, carbohydrate and fat does marshmallow oat cereal have?
- Per 100 g: 7.1 g protein, 84.7 g carbohydrate, 3.33 g fat; fibre 4.3 g, sugars 36.1 g.
- How many calories are in a serving of marshmallow oat cereal?
- 0.75 cup (1 NLEA serving): 30 g, 120 kcal.
- How do I get the nutrition facts of marshmallow oat cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169039. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169039 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"