Meatless meatballs Calories and Nutrition Facts
Meatballs, meatless · Legumes
per 100 g197 kcal
Protein21 g
Carbohydrate8 g
Fat9 g
Fibre4.6 g
Sugars1.25 g
Where the calories come fromProtein 43% · Carbohydrate 16% · Fat 41%
Gram calculator
Calories197 kcal
Protein21 g
Carbohydrate8 g
Fat9 g
Nutrition facts table (100 g)
| Energy | 197 kcal |
|---|---|
| Energy | 824 kJ |
| Protein | 21 g |
|---|---|
| Total fat | 9 g |
| Carbohydrate | 8 g |
| Water | 58 g |
| Alcohol | 0 g |
| Saturated fat | 1.42 g |
|---|---|
| Monounsaturated fat | 2.19 g |
| Polyunsaturated fat | 4.67 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.25 g |
|---|---|
| Dietary fibre | 4.6 g |
| Sodium | 550 mg |
|---|---|
| Salt | 1.38 g |
| Calcium | 25 mg |
| Iron | 2.16 mg |
| Magnesium | 18 mg |
| Phosphorus | 344 mg |
| Potassium | 180 mg |
| Zinc | 1.8 mg |
| Copper | 0.71 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.73 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.94 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 2.5 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 78 µg |
| Vitamin B12 | 1.5 µg |
| Choline | 88.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 144 | 284 | 30.2 g | 11.5 g | 13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49.3 | 98.5 | 197 | 296 | 394 | 493 |
Frequently asked questions
- How many calories are in 100 g of meatless meatballs?
- 100 g of meatless meatballs has 197 kcal (824 kJ). 50 g is 98.5 kcal, 150 g is 296 kcal, 200 g is 394 kcal.
- How much protein, carbohydrate and fat does meatless meatballs have?
- Per 100 g: 21 g protein, 8 g carbohydrate, 9 g fat; fibre 4.6 g, sugars 1.25 g.
- How many calories are in a serving of meatless meatballs?
- cup: 144 g, 284 kcal.
- How do I get the nutrition facts of meatless meatballs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169067. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169067 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"