Pear Calories and Nutrition Facts
Pears, raw · Fruits and juices
per 100 g57 kcal
Protein0.36 g
Carbohydrate15.2 g
Fat0.14 g
Fibre3.1 g
Sugars9.75 g
Where the calories come fromProtein 2% · Carbohydrate 96% · Fat 2%
Gram calculator
Calories57 kcal
Protein0.36 g
Carbohydrate15.2 g
Fat0.14 g
Nutrition facts table (100 g)
| Energy | 57 kcal |
|---|---|
| Energy | 239 kJ |
| Protein | 0.36 g |
|---|---|
| Total fat | 0.14 g |
| Carbohydrate | 15.2 g |
| Water | 84 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.75 g |
|---|---|
| Dietary fibre | 3.1 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 9 mg |
| Iron | 0.18 mg |
| Magnesium | 7 mg |
| Phosphorus | 12 mg |
| Potassium | 116 mg |
| Zinc | 0.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.05 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 4.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 4.4 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.16 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| medium | 178 | 101 | 0.64 g | 27.1 g | 0.25 g |
| large | 230 | 131 | 0.83 g | 35 g | 0.32 g |
| NLEA serving | 166 | 94.6 | 0.6 g | 25.2 g | 0.23 g |
| cup, cubes | 161 | 91.8 | 0.58 g | 24.5 g | 0.23 g |
| small | 148 | 84.4 | 0.53 g | 22.5 g | 0.21 g |
| cup, slices | 140 | 79.8 | 0.5 g | 21.3 g | 0.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14.3 | 28.5 | 57 | 85.5 | 114 | 143 |
Frequently asked questions
- How many calories are in 100 g of pear?
- 100 g of pear has 57 kcal (239 kJ). 50 g is 28.5 kcal, 150 g is 85.5 kcal, 200 g is 114 kcal.
- How much protein, carbohydrate and fat does pear have?
- Per 100 g: 0.36 g protein, 15.2 g carbohydrate, 0.14 g fat; fibre 3.1 g, sugars 9.75 g.
- How many calories are in a serving of pear?
- medium: 178 g, 101 kcal; large: 230 g, 131 kcal; NLEA serving: 166 g, 94.6 kcal.
- How do I get the nutrition facts of pear from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169118. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169118 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"