Calabash Calories and Nutrition Facts
Gourd, white-flowered (calabash), raw · Vegetables
per 100 g14 kcal
Protein0.62 g
Carbohydrate3.39 g
Fat0.02 g
Fibre0.5 g
Where the calories come fromProtein 15% · Carbohydrate 84% · Fat 1%
Gram calculator
Calories14 kcal
Protein0.62 g
Carbohydrate3.39 g
Fat0.02 g
Nutrition facts table (100 g)
| Energy | 14 kcal |
|---|---|
| Energy | 59 kJ |
| Protein | 0.62 g |
|---|---|
| Total fat | 0.02 g |
| Carbohydrate | 3.39 g |
| Water | 95.5 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 0.5 g |
|---|
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 26 mg |
| Iron | 0.2 mg |
| Magnesium | 11 mg |
| Phosphorus | 13 mg |
| Potassium | 150 mg |
| Zinc | 0.7 mg |
| Copper | 0.03 mg |
| Manganese | 0.07 mg |
| Selenium | 0.2 µg |
| Vitamin C | 10.1 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.32 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| gourd | 771 | 108 | 4.78 g | 26.1 g | 0.15 g |
| 0.5 cup (1" pieces) | 58 | 8.12 | 0.36 g | 1.97 g | 0.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.5 | 7 | 14 | 21 | 28 | 35 |
Frequently asked questions
- How many calories are in 100 g of calabash?
- 100 g of calabash has 14 kcal (59 kJ). 50 g is 7 kcal, 150 g is 21 kcal, 200 g is 28 kcal.
- How much protein, carbohydrate and fat does calabash have?
- Per 100 g: 0.62 g protein, 3.39 g carbohydrate, 0.02 g fat; fibre 0.5 g.
- How many calories are in a serving of calabash?
- gourd: 771 g, 108 kcal; 0.5 cup (1" pieces): 58 g, 8.12 kcal.
- How do I get the nutrition facts of calabash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169232. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169232 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"