Frozen kale Calories and Nutrition Facts
Kale, frozen, unprepared · Vegetables
per 100 g28 kcal
Protein2.66 g
Carbohydrate4.88 g
Fat0.46 g
Fibre2 g
Sugars0.85 g
Where the calories come fromProtein 31% · Carbohydrate 57% · Fat 12%
Gram calculator
Calories28 kcal
Protein2.66 g
Carbohydrate4.88 g
Fat0.46 g
Nutrition facts table (100 g)
| Energy | 28 kcal |
|---|---|
| Energy | 116 kJ |
| Protein | 2.66 g |
|---|---|
| Total fat | 0.46 g |
| Carbohydrate | 4.88 g |
| Water | 91.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.85 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 15 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 136 mg |
| Iron | 0.93 mg |
| Magnesium | 18 mg |
| Phosphorus | 29 mg |
| Potassium | 333 mg |
| Zinc | 0.18 mg |
| Copper | 0.05 mg |
| Manganese | 0.44 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 206 µg |
|---|---|
| Vitamin C | 39.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin K (phylloquinone) | 334 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.7 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.33 cup | 67 | 18.8 | 1.78 g | 3.27 g | 0.31 g |
| 0 package (10 oz) | 94 | 26.3 | 2.5 g | 4.59 g | 0.43 g |
| package (10 oz) | 284 | 79.5 | 7.55 g | 13.9 g | 1.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7 | 14 | 28 | 42 | 56 | 70 |
Frequently asked questions
- How many calories are in 100 g of frozen kale?
- 100 g of frozen kale has 28 kcal (116 kJ). 50 g is 14 kcal, 150 g is 42 kcal, 200 g is 56 kcal.
- How much protein, carbohydrate and fat does frozen kale have?
- Per 100 g: 2.66 g protein, 4.88 g carbohydrate, 0.46 g fat; fibre 2 g, sugars 0.85 g.
- How many calories are in a serving of frozen kale?
- 0.33 cup: 67 g, 18.8 kcal; 0 package (10 oz): 94 g, 26.3 kcal; package (10 oz): 284 g, 79.5 kcal.
- How do I get the nutrition facts of frozen kale from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169239. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169239 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"