How many calories are in 100 g of purslane?

100 g of purslane has 20 kcal (84 kJ). 50 g is 10 kcal, 150 g is 30 kcal, 200 g is 40 kcal.

How much protein, carbohydrate and fat does purslane have?

Per 100 g: 2.03 g protein, 3.39 g carbohydrate, 0.36 g fat.

How many calories are in a serving of purslane?

plant: 3 g, 0.6 kcal; cup: 43 g, 8.6 kcal.

How do I get the nutrition facts of purslane from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169274. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Purslane Calories and Nutrition Facts

Purslane, raw · Vegetables

per 100 g20 kcal

Protein2.03 g

Carbohydrate3.39 g

Fat0.36 g

Where the calories come from

Protein 33% · Carbohydrate 54% · Fat 13%

Gram calculator

Amount (grams)

Calories20 kcal

Protein2.03 g

Carbohydrate3.39 g

Fat0.36 g

Nutrition facts table (100 g)

Energy
Energy	20 kcal
Energy	84 kJ

Macronutrients
Protein	2.03 g
Total fat	0.36 g
Carbohydrate	3.39 g
Water	92.9 g
Alcohol	0 g

Fats
Trans fat	0 g
Cholesterol	0 mg

Minerals
Sodium	45 mg
Salt	0.11 g
Calcium	65 mg
Iron	1.99 mg
Magnesium	68 mg
Phosphorus	44 mg
Potassium	494 mg
Zinc	0.17 mg
Copper	0.11 mg
Manganese	0.3 mg
Selenium	0.9 µg

Vitamins
Vitamin C	21 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.05 mg
Riboflavin (B2)	0.11 mg
Niacin (B3)	0.48 mg
Pantothenic acid (B5)	0.04 mg
Vitamin B6	0.07 mg
Folate (DFE)	12 µg
Vitamin B12	0 µg
Choline	12.8 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
plant	3	0.6	0.06 g	0.1 g	0.01 g
cup	43	8.6	0.87 g	1.46 g	0.15 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	5	10	20	30	40	50

Frequently asked questions

How many calories are in 100 g of purslane?: 100 g of purslane has 20 kcal (84 kJ). 50 g is 10 kcal, 150 g is 30 kcal, 200 g is 40 kcal.
How much protein, carbohydrate and fat does purslane have?: Per 100 g: 2.03 g protein, 3.39 g carbohydrate, 0.36 g fat.
How many calories are in a serving of purslane?: plant: 3 g, 0.6 kcal; cup: 43 g, 8.6 kcal.
How do I get the nutrition facts of purslane from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169274. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/169274 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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