Kohlrabi Calories and Nutrition Facts
Kohlrabi, raw · Vegetables
per 100 g27 kcal
Protein1.7 g
Carbohydrate6.2 g
Fat0.1 g
Fibre3.6 g
Sugars2.6 g
Where the calories come fromProtein 21% · Carbohydrate 76% · Fat 3%
Gram calculator
Calories27 kcal
Protein1.7 g
Carbohydrate6.2 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 27 kcal |
|---|---|
| Energy | 113 kJ |
| Protein | 1.7 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 6.2 g |
| Water | 91 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.6 g |
|---|---|
| Dietary fibre | 3.6 g |
| Sodium | 20 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 24 mg |
| Iron | 0.4 mg |
| Magnesium | 19 mg |
| Phosphorus | 46 mg |
| Potassium | 350 mg |
| Zinc | 0.03 mg |
| Copper | 0.13 mg |
| Manganese | 0.14 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 62 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 16 | 4.32 | 0.27 g | 0.99 g | 0.02 g |
| cup | 135 | 36.5 | 2.3 g | 8.37 g | 0.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6.75 | 13.5 | 27 | 40.5 | 54 | 67.5 |
Frequently asked questions
- How many calories are in 100 g of kohlrabi?
- 100 g of kohlrabi has 27 kcal (113 kJ). 50 g is 13.5 kcal, 150 g is 40.5 kcal, 200 g is 54 kcal.
- How much protein, carbohydrate and fat does kohlrabi have?
- Per 100 g: 1.7 g protein, 6.2 g carbohydrate, 0.1 g fat; fibre 3.6 g, sugars 2.6 g.
- How many calories are in a serving of kohlrabi?
- slice: 16 g, 4.32 kcal; cup: 135 g, 36.5 kcal.
- How do I get the nutrition facts of kohlrabi from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168424. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168424 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"