Eggplant Calories and Nutrition Facts
Eggplant, raw · Vegetables
per 100 g25 kcal
Protein0.98 g
Carbohydrate5.88 g
Fat0.18 g
Fibre3 g
Sugars3.53 g
Where the calories come fromProtein 13% · Carbohydrate 81% · Fat 6%
Gram calculator
Calories25 kcal
Protein0.98 g
Carbohydrate5.88 g
Fat0.18 g
Nutrition facts table (100 g)
| Energy | 25 kcal |
|---|---|
| Energy | 104 kJ |
| Protein | 0.98 g |
|---|---|
| Total fat | 0.18 g |
| Carbohydrate | 5.88 g |
| Water | 92.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.53 g |
|---|---|
| Dietary fibre | 3 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 9 mg |
| Iron | 0.23 mg |
| Magnesium | 14 mg |
| Phosphorus | 24 mg |
| Potassium | 229 mg |
| Zinc | 0.16 mg |
| Copper | 0.08 mg |
| Manganese | 0.23 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 2.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.65 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 22 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| eggplant, unpeeled (approx 1-1/4 lb) | 548 | 137 | 5.37 g | 32.2 g | 0.99 g |
| eggplant, peeled (yield from 1-1/4 lb) | 458 | 115 | 4.49 g | 26.9 g | 0.82 g |
| cup, cubes | 82 | 20.5 | 0.8 g | 4.82 g | 0.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6.25 | 12.5 | 25 | 37.5 | 50 | 62.5 |
Frequently asked questions
- How many calories are in 100 g of eggplant?
- 100 g of eggplant has 25 kcal (104 kJ). 50 g is 12.5 kcal, 150 g is 37.5 kcal, 200 g is 50 kcal.
- How much protein, carbohydrate and fat does eggplant have?
- Per 100 g: 0.98 g protein, 5.88 g carbohydrate, 0.18 g fat; fibre 3 g, sugars 3.53 g.
- How many calories are in a serving of eggplant?
- eggplant, unpeeled (approx 1-1/4 lb): 548 g, 137 kcal; eggplant, peeled (yield from 1-1/4 lb): 458 g, 115 kcal; cup, cubes: 82 g, 20.5 kcal.
- How do I get the nutrition facts of eggplant from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169228. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169228 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"