Cooked spaghetti squash Calories and Nutrition Facts
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt · Vegetables
per 100 g27 kcal
Protein0.66 g
Carbohydrate6.46 g
Fat0.26 g
Fibre1.4 g
Sugars2.53 g
Where the calories come fromProtein 9% · Carbohydrate 84% · Fat 7%
Gram calculator
Calories27 kcal
Protein0.66 g
Carbohydrate6.46 g
Fat0.26 g
Nutrition facts table (100 g)
| Energy | 27 kcal |
|---|---|
| Energy | 113 kJ |
| Protein | 0.66 g |
|---|---|
| Total fat | 0.26 g |
| Carbohydrate | 6.46 g |
| Water | 92.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.53 g |
|---|---|
| Dietary fibre | 1.4 g |
| Sodium | 18 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 21 mg |
| Iron | 0.34 mg |
| Magnesium | 11 mg |
| Phosphorus | 14 mg |
| Potassium | 117 mg |
| Zinc | 0.2 mg |
| Copper | 0.04 mg |
| Manganese | 0.11 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 3.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.81 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 155 | 41.9 | 1.02 g | 10 g | 0.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6.75 | 13.5 | 27 | 40.5 | 54 | 67.5 |
Frequently asked questions
- How many calories are in 100 g of cooked spaghetti squash?
- 100 g of cooked spaghetti squash has 27 kcal (113 kJ). 50 g is 13.5 kcal, 150 g is 40.5 kcal, 200 g is 54 kcal.
- How much protein, carbohydrate and fat does cooked spaghetti squash have?
- Per 100 g: 0.66 g protein, 6.46 g carbohydrate, 0.26 g fat; fibre 1.4 g, sugars 2.53 g.
- How many calories are in a serving of cooked spaghetti squash?
- cup: 155 g, 41.9 kcal.
- How do I get the nutrition facts of cooked spaghetti squash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169299. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169299 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"