How many calories are in 100 g of boiled frozen white corn?

100 g of boiled frozen white corn has 80 kcal (335 kJ). 50 g is 40 kcal, 150 g is 120 kcal, 200 g is 160 kcal.

How much protein, carbohydrate and fat does boiled frozen white corn have?

Per 100 g: 2.75 g protein, 19.6 g carbohydrate, 0.43 g fat; fibre 2.4 g, sugars 3.12 g.

How many calories are in a serving of boiled frozen white corn?

package (10 oz) yields: 284 g, 227 kcal; cup: 165 g, 132 kcal.

How do I get the nutrition facts of boiled frozen white corn from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169364. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Boiled frozen white corn Calories and Nutrition Facts

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt · Vegetables

per 100 g80 kcal

Protein2.75 g

Carbohydrate19.6 g

Fat0.43 g

Fibre2.4 g

Sugars3.12 g

Where the calories come from

Protein 12% · Carbohydrate 84% · Fat 4%

Gram calculator

Amount (grams)

Calories80 kcal

Protein2.75 g

Carbohydrate19.6 g

Fat0.43 g

Nutrition facts table (100 g)

Energy
Energy	80 kcal
Energy	335 kJ

Macronutrients
Protein	2.75 g
Total fat	0.43 g
Carbohydrate	19.6 g
Water	76.7 g
Alcohol	0 g

Fats
Saturated fat	0.07 g
Monounsaturated fat	0.13 g
Polyunsaturated fat	0.2 g
Trans fat	0 g
Cholesterol	0 mg

Carbohydrates
Sugars	3.12 g
Dietary fibre	2.4 g

Minerals
Sodium	245 mg
Salt	0.61 g
Calcium	4 mg
Iron	0.35 mg
Magnesium	19 mg
Phosphorus	57 mg
Potassium	147 mg
Zinc	0.4 mg
Copper	0.04 mg
Manganese	0.13 mg
Selenium	0.7 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	3.1 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin K (phylloquinone)	0.3 µg
Thiamin (B1)	0.08 mg
Riboflavin (B2)	0.07 mg
Niacin (B3)	1.3 mg
Pantothenic acid (B5)	0.18 mg
Vitamin B6	0.13 mg
Folate (DFE)	31 µg
Vitamin B12	0 µg
Choline	22 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
package (10 oz) yields	284	227	7.81 g	55.7 g	1.22 g
cup	165	132	4.54 g	32.3 g	0.71 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	20	40	80	120	160	200

Frequently asked questions

How many calories are in 100 g of boiled frozen white corn?: 100 g of boiled frozen white corn has 80 kcal (335 kJ). 50 g is 40 kcal, 150 g is 120 kcal, 200 g is 160 kcal.
How much protein, carbohydrate and fat does boiled frozen white corn have?: Per 100 g: 2.75 g protein, 19.6 g carbohydrate, 0.43 g fat; fibre 2.4 g, sugars 3.12 g.
How many calories are in a serving of boiled frozen white corn?: package (10 oz) yields: 284 g, 227 kcal; cup: 165 g, 132 kcal.
How do I get the nutrition facts of boiled frozen white corn from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169364. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/169364 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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