Frozen baby lima beans Calories and Nutrition Facts
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt · Vegetables
per 100 g105 kcal
Protein6.65 g
Carbohydrate19.4 g
Fat0.3 g
Fibre4.8 g
Sugars1.37 g
Where the calories come fromProtein 25% · Carbohydrate 73% · Fat 2%
Gram calculator
Calories105 kcal
Protein6.65 g
Carbohydrate19.4 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 105 kcal |
|---|---|
| Energy | 439 kJ |
| Protein | 6.65 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 19.4 g |
| Water | 72.4 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 1.37 g |
|---|---|
| Dietary fibre | 4.8 g |
| Sodium | 265 mg |
|---|---|
| Salt | 0.66 g |
| Calcium | 28 mg |
| Iron | 1.96 mg |
| Magnesium | 56 mg |
| Phosphorus | 112 mg |
| Potassium | 411 mg |
| Zinc | 0.55 mg |
| Copper | 0.2 mg |
| Manganese | 0.81 mg |
| Selenium | 1.7 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 5.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin K (phylloquinone) | 5.2 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.77 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 0 µg |
| Choline | 37.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (10 oz) yields | 311 | 327 | 20.7 g | 60.3 g | 0.93 g |
| cup | 180 | 189 | 12 g | 34.9 g | 0.54 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.3 | 52.5 | 105 | 158 | 210 | 263 |
Frequently asked questions
- How many calories are in 100 g of frozen baby lima beans?
- 100 g of frozen baby lima beans has 105 kcal (439 kJ). 50 g is 52.5 kcal, 150 g is 158 kcal, 200 g is 210 kcal.
- How much protein, carbohydrate and fat does frozen baby lima beans have?
- Per 100 g: 6.65 g protein, 19.4 g carbohydrate, 0.3 g fat; fibre 4.8 g, sugars 1.37 g.
- How many calories are in a serving of frozen baby lima beans?
- package (10 oz) yields: 311 g, 327 kcal; cup: 180 g, 189 kcal.
- How do I get the nutrition facts of frozen baby lima beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169318. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169318 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"