Boiled frozen artichoke Calories and Nutrition Facts
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt · Vegetables
per 100 g45 kcal
Protein3.11 g
Carbohydrate9.18 g
Fat0.5 g
Fibre4.6 g
Sugars0.84 g
Where the calories come fromProtein 23% · Carbohydrate 68% · Fat 9%
Gram calculator
Calories45 kcal
Protein3.11 g
Carbohydrate9.18 g
Fat0.5 g
Nutrition facts table (100 g)
| Energy | 45 kcal |
|---|---|
| Energy | 188 kJ |
| Protein | 3.11 g |
|---|---|
| Total fat | 0.5 g |
| Carbohydrate | 9.18 g |
| Water | 86.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.84 g |
|---|---|
| Dietary fibre | 4.6 g |
| Sodium | 53 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 21 mg |
| Iron | 0.56 mg |
| Magnesium | 31 mg |
| Phosphorus | 61 mg |
| Potassium | 264 mg |
| Zinc | 0.36 mg |
| Copper | 0.06 mg |
| Manganese | 0.27 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin K (phylloquinone) | 12.6 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.92 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 119 µg |
| Vitamin B12 | 0 µg |
| Choline | 29.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (9 oz), yields | 240 | 108 | 7.46 g | 22 g | 1.2 g |
| cup | 168 | 75.6 | 5.22 g | 15.4 g | 0.84 g |
| 0.33 package (9 oz) yields | 80 | 36 | 2.49 g | 7.34 g | 0.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.3 | 22.5 | 45 | 67.5 | 90 | 113 |
Frequently asked questions
- How many calories are in 100 g of boiled frozen artichoke?
- 100 g of boiled frozen artichoke has 45 kcal (188 kJ). 50 g is 22.5 kcal, 150 g is 67.5 kcal, 200 g is 90 kcal.
- How much protein, carbohydrate and fat does boiled frozen artichoke have?
- Per 100 g: 3.11 g protein, 9.18 g carbohydrate, 0.5 g fat; fibre 4.6 g, sugars 0.84 g.
- How many calories are in a serving of boiled frozen artichoke?
- package (9 oz), yields: 240 g, 108 kcal; cup: 168 g, 75.6 kcal; 0.33 package (9 oz) yields: 80 g, 36 kcal.
- How do I get the nutrition facts of boiled frozen artichoke from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168388. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168388 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"