Boiled frozen corn kernels Calories and Nutrition Facts
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt · Vegetables
per 100 g79 kcal
Protein2.55 g
Carbohydrate18.7 g
Fat0.67 g
Fibre2.4 g
Sugars3.07 g
Where the calories come fromProtein 11% · Carbohydrate 82% · Fat 7%
Gram calculator
Calories79 kcal
Protein2.55 g
Carbohydrate18.7 g
Fat0.67 g
Nutrition facts table (100 g)
| Energy | 79 kcal |
|---|---|
| Energy | 329 kJ |
| Protein | 2.55 g |
|---|---|
| Total fat | 0.67 g |
| Carbohydrate | 18.7 g |
| Water | 77 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 3.07 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 245 mg |
|---|---|
| Salt | 0.61 g |
| Calcium | 3 mg |
| Iron | 0.47 mg |
| Magnesium | 28 mg |
| Phosphorus | 79 mg |
| Potassium | 233 mg |
| Zinc | 0.63 mg |
| Copper | 0.05 mg |
| Manganese | 0.16 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 3.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.31 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 35 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 165 | 130 | 4.21 g | 30.9 g | 1.11 g |
| package (10 oz) yields | 284 | 224 | 7.24 g | 53.1 g | 1.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19.8 | 39.5 | 79 | 119 | 158 | 198 |
Frequently asked questions
- How many calories are in 100 g of boiled frozen corn kernels?
- 100 g of boiled frozen corn kernels has 79 kcal (329 kJ). 50 g is 39.5 kcal, 150 g is 119 kcal, 200 g is 158 kcal.
- How much protein, carbohydrate and fat does boiled frozen corn kernels have?
- Per 100 g: 2.55 g protein, 18.7 g carbohydrate, 0.67 g fat; fibre 2.4 g, sugars 3.07 g.
- How many calories are in a serving of boiled frozen corn kernels?
- cup: 165 g, 130 kcal; package (10 oz) yields: 284 g, 224 kcal.
- How do I get the nutrition facts of boiled frozen corn kernels from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169348. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169348 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"