Broccoli stalks Calories and Nutrition Facts
Broccoli, stalks, raw · Vegetables
per 100 g28 kcal
Protein2.98 g
Carbohydrate5.24 g
Fat0.35 g
Where the calories come fromProtein 33% · Carbohydrate 58% · Fat 9%
Gram calculator
Calories28 kcal
Protein2.98 g
Carbohydrate5.24 g
Fat0.35 g
Nutrition facts table (100 g)
| Energy | 28 kcal |
|---|---|
| Energy | 117 kJ |
| Protein | 2.98 g |
|---|---|
| Total fat | 0.35 g |
| Carbohydrate | 5.24 g |
| Water | 90.7 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 48 mg |
| Iron | 0.88 mg |
| Magnesium | 25 mg |
| Phosphorus | 66 mg |
| Potassium | 325 mg |
| Zinc | 0.4 mg |
| Copper | 0.05 mg |
| Manganese | 0.23 mg |
| Selenium | 3 µg |
| Vitamin A (RAE) | 20 µg |
|---|---|
| Vitamin C | 93.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 71 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| stalk | 114 | 31.9 | 3.4 g | 5.97 g | 0.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7 | 14 | 28 | 42 | 56 | 70 |
Frequently asked questions
- How many calories are in 100 g of broccoli stalks?
- 100 g of broccoli stalks has 28 kcal (117 kJ). 50 g is 14 kcal, 150 g is 42 kcal, 200 g is 56 kcal.
- How much protein, carbohydrate and fat does broccoli stalks have?
- Per 100 g: 2.98 g protein, 5.24 g carbohydrate, 0.35 g fat.
- How many calories are in a serving of broccoli stalks?
- stalk: 114 g, 31.9 kcal.
- How do I get the nutrition facts of broccoli stalks from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169331. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169331 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"