Yautia Calories and Nutrition Facts
Yautia (tannier), raw · Vegetables
per 100 g98 kcal
Protein1.46 g
Carbohydrate23.6 g
Fat0.4 g
Fibre1.5 g
Where the calories come fromProtein 6% · Carbohydrate 91% · Fat 3%
Gram calculator
Calories98 kcal
Protein1.46 g
Carbohydrate23.6 g
Fat0.4 g
Nutrition facts table (100 g)
| Energy | 98 kcal |
|---|---|
| Energy | 411 kJ |
| Protein | 1.46 g |
|---|---|
| Total fat | 0.4 g |
| Carbohydrate | 23.6 g |
| Water | 73.1 g |
| Saturated fat | 0.08 g |
|---|---|
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 1.5 g |
|---|
| Sodium | 21 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 9 mg |
| Iron | 0.98 mg |
| Magnesium | 24 mg |
| Phosphorus | 51 mg |
| Potassium | 598 mg |
| Zinc | 0.5 mg |
| Copper | 0.26 mg |
| Manganese | 0.19 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 5.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, sliced | 135 | 132 | 1.97 g | 31.9 g | 0.54 g |
| root | 305 | 299 | 4.45 g | 72 g | 1.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.5 | 49 | 98 | 147 | 196 | 245 |
Frequently asked questions
- How many calories are in 100 g of yautia?
- 100 g of yautia has 98 kcal (411 kJ). 50 g is 49 kcal, 150 g is 147 kcal, 200 g is 196 kcal.
- How much protein, carbohydrate and fat does yautia have?
- Per 100 g: 1.46 g protein, 23.6 g carbohydrate, 0.4 g fat; fibre 1.5 g.
- How many calories are in a serving of yautia?
- cup, sliced: 135 g, 132 kcal; root: 305 g, 299 kcal.
- How do I get the nutrition facts of yautia from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169401. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169401 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"