Boiled carrots Calories and Nutrition Facts
Carrots, cooked, boiled, drained, with salt · Vegetables
per 100 g35 kcal
Protein0.76 g
Carbohydrate8.22 g
Fat0.18 g
Fibre3 g
Sugars3.45 g
Where the calories come fromProtein 8% · Carbohydrate 88% · Fat 4%
Gram calculator
Calories35 kcal
Protein0.76 g
Carbohydrate8.22 g
Fat0.18 g
Nutrition facts table (100 g)
| Energy | 35 kcal |
|---|---|
| Energy | 147 kJ |
| Protein | 0.76 g |
|---|---|
| Total fat | 0.18 g |
| Carbohydrate | 8.22 g |
| Water | 90.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.45 g |
|---|---|
| Dietary fibre | 3 g |
| Sodium | 302 mg |
|---|---|
| Salt | 0.76 g |
| Calcium | 30 mg |
| Iron | 0.34 mg |
| Magnesium | 10 mg |
| Phosphorus | 30 mg |
| Potassium | 235 mg |
| Zinc | 0.2 mg |
| Copper | 0.02 mg |
| Manganese | 0.16 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 852 µg |
|---|---|
| Vitamin C | 3.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.03 mg |
| Vitamin K (phylloquinone) | 13.7 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.65 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 9.7 | 3.4 | 0.07 g | 0.8 g | 0.02 g |
| carrot | 46 | 16.1 | 0.35 g | 3.78 g | 0.08 g |
| 0.5 cup slices | 78 | 27.3 | 0.59 g | 6.41 g | 0.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.75 | 17.5 | 35 | 52.5 | 70 | 87.5 |
Frequently asked questions
- How many calories are in 100 g of boiled carrots?
- 100 g of boiled carrots has 35 kcal (147 kJ). 50 g is 17.5 kcal, 150 g is 52.5 kcal, 200 g is 70 kcal.
- How much protein, carbohydrate and fat does boiled carrots have?
- Per 100 g: 0.76 g protein, 8.22 g carbohydrate, 0.18 g fat; fibre 3 g, sugars 3.45 g.
- How many calories are in a serving of boiled carrots?
- tbsp: 9.7 g, 3.4 kcal; carrot: 46 g, 16.1 kcal; 0.5 cup slices: 78 g, 27.3 kcal.
- How do I get the nutrition facts of boiled carrots from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169339. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169339 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"