Fennel Calories and Nutrition Facts
Fennel, bulb, raw · Vegetables
per 100 g31 kcal
Protein1.24 g
Carbohydrate7.3 g
Fat0.2 g
Fibre3.1 g
Sugars3.93 g
Where the calories come fromProtein 14% · Carbohydrate 81% · Fat 5%
Gram calculator
Calories31 kcal
Protein1.24 g
Carbohydrate7.3 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 31 kcal |
|---|---|
| Energy | 129 kJ |
| Protein | 1.24 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 7.3 g |
| Water | 90.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.93 g |
|---|---|
| Dietary fibre | 3.1 g |
| Sodium | 52 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 49 mg |
| Iron | 0.73 mg |
| Magnesium | 17 mg |
| Phosphorus | 50 mg |
| Potassium | 414 mg |
| Zinc | 0.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.19 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 48 µg |
|---|---|
| Vitamin C | 12 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin K (phylloquinone) | 62.8 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 27 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bulb | 234 | 72.5 | 2.9 g | 17.1 g | 0.47 g |
| cup, sliced | 87 | 27 | 1.08 g | 6.35 g | 0.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.75 | 15.5 | 31 | 46.5 | 62 | 77.5 |
Frequently asked questions
- How many calories are in 100 g of fennel?
- 100 g of fennel has 31 kcal (129 kJ). 50 g is 15.5 kcal, 150 g is 46.5 kcal, 200 g is 62 kcal.
- How much protein, carbohydrate and fat does fennel have?
- Per 100 g: 1.24 g protein, 7.3 g carbohydrate, 0.2 g fat; fibre 3.1 g, sugars 3.93 g.
- How many calories are in a serving of fennel?
- bulb: 234 g, 72.5 kcal; cup, sliced: 87 g, 27 kcal.
- How do I get the nutrition facts of fennel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169385. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169385 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"