Flaxseed Calories and Nutrition Facts
Seeds, flaxseed · Nuts and seeds
per 100 g534 kcal
Protein18.3 g
Carbohydrate28.9 g
Fat42.2 g
Fibre27.3 g
Sugars1.55 g
Where the calories come fromProtein 13% · Carbohydrate 20% · Fat 67%
Gram calculator
Calories534 kcal
Protein18.3 g
Carbohydrate28.9 g
Fat42.2 g
Nutrition facts table (100 g)
| Energy | 534 kcal |
|---|---|
| Energy | 2230 kJ |
| Protein | 18.3 g |
|---|---|
| Total fat | 42.2 g |
| Carbohydrate | 28.9 g |
| Water | 6.96 g |
| Alcohol | 0 g |
| Saturated fat | 3.66 g |
|---|---|
| Monounsaturated fat | 7.53 g |
| Polyunsaturated fat | 28.7 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.55 g |
|---|---|
| Dietary fibre | 27.3 g |
| Sodium | 30 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 255 mg |
| Iron | 5.73 mg |
| Magnesium | 392 mg |
| Phosphorus | 642 mg |
| Potassium | 813 mg |
| Zinc | 4.34 mg |
| Copper | 1.22 mg |
| Manganese | 2.48 mg |
| Selenium | 25.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
| Thiamin (B1) | 1.64 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.08 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 87 µg |
| Vitamin B12 | 0 µg |
| Choline | 78.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp, ground | 2.5 | 13.4 | 0.46 g | 0.72 g | 1.06 g |
| tbsp, ground | 7 | 37.4 | 1.28 g | 2.02 g | 2.95 g |
| cup, whole | 168 | 897 | 30.7 g | 48.6 g | 70.9 g |
| tbsp, whole | 10.3 | 55 | 1.88 g | 2.98 g | 4.35 g |
| tsp, whole | 3.4 | 18.2 | 0.62 g | 0.98 g | 1.43 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 134 | 267 | 534 | 801 | 1068 | 1335 |
Frequently asked questions
- How many calories are in 100 g of flaxseed?
- 100 g of flaxseed has 534 kcal (2230 kJ). 50 g is 267 kcal, 150 g is 801 kcal, 200 g is 1068 kcal.
- How much protein, carbohydrate and fat does flaxseed have?
- Per 100 g: 18.3 g protein, 28.9 g carbohydrate, 42.2 g fat; fibre 27.3 g, sugars 1.55 g.
- How many calories are in a serving of flaxseed?
- tsp, ground: 2.5 g, 13.4 kcal; tbsp, ground: 7 g, 37.4 kcal; cup, whole: 168 g, 897 kcal.
- How do I get the nutrition facts of flaxseed from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169414. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169414 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"