Pili nuts Calories and Nutrition Facts
Nuts, pilinuts, dried · Nuts and seeds
per 100 g719 kcal
Protein10.8 g
Carbohydrate3.98 g
Fat79.6 g
Where the calories come fromProtein 6% · Carbohydrate 2% · Fat 92%
Gram calculator
Calories719 kcal
Protein10.8 g
Carbohydrate3.98 g
Fat79.6 g
Nutrition facts table (100 g)
| Energy | 719 kcal |
|---|---|
| Energy | 3010 kJ |
| Protein | 10.8 g |
|---|---|
| Total fat | 79.6 g |
| Carbohydrate | 3.98 g |
| Water | 2.77 g |
| Saturated fat | 31.2 g |
|---|---|
| Monounsaturated fat | 37.2 g |
| Polyunsaturated fat | 7.6 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 145 mg |
| Iron | 3.53 mg |
| Magnesium | 302 mg |
| Phosphorus | 575 mg |
| Potassium | 507 mg |
| Zinc | 2.97 mg |
| Copper | 0.96 mg |
| Manganese | 2.31 mg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Thiamin (B1) | 0.91 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.52 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 60 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 120 | 863 | 13 g | 4.78 g | 95.5 g |
| oz (15 kernels) | 28.4 | 204 | 3.06 g | 1.13 g | 22.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 180 | 360 | 719 | 1079 | 1438 | 1798 |
Frequently asked questions
- How many calories are in 100 g of pili nuts?
- 100 g of pili nuts has 719 kcal (3010 kJ). 50 g is 360 kcal, 150 g is 1079 kcal, 200 g is 1438 kcal.
- How much protein, carbohydrate and fat does pili nuts have?
- Per 100 g: 10.8 g protein, 3.98 g carbohydrate, 79.6 g fat.
- How many calories are in a serving of pili nuts?
- cup: 120 g, 863 kcal; oz (15 kernels): 28.4 g, 204 kcal.
- How do I get the nutrition facts of pili nuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170590. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170590 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"