Beef short ribs Calories and Nutrition Facts
Beef, rib, shortribs, separable lean and fat, choice, raw · Beef
per 100 g390 kcal
Protein14.4 g
Carbohydrate0.4 g
Fat36.2 g
Fibre0 g
Where the calories come fromProtein 15% · Carbohydrate 0% · Fat 85%
Gram calculator
Calories390 kcal
Protein14.4 g
Carbohydrate0.4 g
Fat36.2 g
Nutrition facts table (100 g)
| Energy | 390 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 14.4 g |
|---|---|
| Total fat | 36.2 g |
| Carbohydrate | 0.4 g |
| Water | 48.3 g |
| Saturated fat | 15.8 g |
|---|---|
| Monounsaturated fat | 16.4 g |
| Polyunsaturated fat | 1.32 g |
| Cholesterol | 76 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 49 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 9 mg |
| Iron | 1.55 mg |
| Magnesium | 14 mg |
| Phosphorus | 137 mg |
| Potassium | 232 mg |
| Zinc | 3.16 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 14.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.56 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 2.56 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 1769 | 65.3 g | 1.81 g | 164 g |
| 4 oz | 113 | 441 | 16.3 g | 0.45 g | 40.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.5 | 195 | 390 | 585 | 780 | 975 |
Frequently asked questions
- How many calories are in 100 g of beef short ribs?
- 100 g of beef short ribs has 390 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 585 kcal, 200 g is 780 kcal.
- How much protein, carbohydrate and fat does beef short ribs have?
- Per 100 g: 14.4 g protein, 0.4 g carbohydrate, 36.2 g fat; fibre 0 g.
- How many calories are in a serving of beef short ribs?
- lb: 454 g, 1769 kcal; 4 oz: 113 g, 441 kcal.
- How do I get the nutrition facts of beef short ribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169439. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169439 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"