Raw beef shoulder pot roast Calories and Nutrition Facts
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw · Beef
per 100 g130 kcal
Protein21.4 g
Carbohydrate0 g
Fat4.97 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 66% · Carbohydrate 0% · Fat 34%
Gram calculator
Calories130 kcal
Protein21.4 g
Carbohydrate0 g
Fat4.97 g
Nutrition facts table (100 g)
| Energy | 130 kcal |
|---|---|
| Energy | 545 kJ |
| Protein | 21.4 g |
|---|---|
| Total fat | 4.97 g |
| Carbohydrate | 0 g |
| Water | 72.6 g |
| Alcohol | 0 g |
| Saturated fat | 2.03 g |
|---|---|
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.26 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 72 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 12 mg |
| Iron | 2.62 mg |
| Magnesium | 25 mg |
| Phosphorus | 234 mg |
| Potassium | 395 mg |
| Zinc | 6.78 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 23.8 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.58 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.58 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 2.73 µg |
| Choline | 72.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 147 | 24.2 g | 0 g | 5.62 g |
| steak | 369 | 480 | 79 g | 0 g | 18.3 g |
| roast | 1159 | 1507 | 248 g | 0 g | 57.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.5 | 65 | 130 | 195 | 260 | 325 |
Frequently asked questions
- How many calories are in 100 g of raw beef shoulder pot roast?
- 100 g of raw beef shoulder pot roast has 130 kcal (545 kJ). 50 g is 65 kcal, 150 g is 195 kcal, 200 g is 260 kcal.
- How much protein, carbohydrate and fat does raw beef shoulder pot roast have?
- Per 100 g: 21.4 g protein, 0 g carbohydrate, 4.97 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw beef shoulder pot roast?
- 4 oz: 113 g, 147 kcal; steak: 369 g, 480 kcal; roast: 1159 g, 1507 kcal.
- How do I get the nutrition facts of raw beef shoulder pot roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173349. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173349 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"