Chuck eye roast Calories and Nutrition Facts
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw · Beef
per 100 g133 kcal
Protein20.5 g
Carbohydrate0 g
Fat5.71 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 61% · Carbohydrate 0% · Fat 39%
Gram calculator
Calories133 kcal
Protein20.5 g
Carbohydrate0 g
Fat5.71 g
Nutrition facts table (100 g)
| Energy | 133 kcal |
|---|---|
| Energy | 559 kJ |
| Protein | 20.5 g |
|---|---|
| Total fat | 5.71 g |
| Carbohydrate | 0 g |
| Water | 73 g |
| Alcohol | 0 g |
| Saturated fat | 1.61 g |
|---|---|
| Monounsaturated fat | 3.67 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.34 g |
| Cholesterol | 74 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 86 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 19 mg |
| Iron | 2.21 mg |
| Magnesium | 21 mg |
| Phosphorus | 200 mg |
| Potassium | 393 mg |
| Zinc | 8.29 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 24.3 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.83 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 2.98 µg |
| Choline | 69.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 1327 | 1765 | 272 g | 0 g | 75.8 g |
| 4 oz | 113 | 150 | 23.2 g | 0 g | 6.45 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.3 | 66.5 | 133 | 200 | 266 | 333 |
Frequently asked questions
- How many calories are in 100 g of chuck eye roast?
- 100 g of chuck eye roast has 133 kcal (559 kJ). 50 g is 66.5 kcal, 150 g is 200 kcal, 200 g is 266 kcal.
- How much protein, carbohydrate and fat does chuck eye roast have?
- Per 100 g: 20.5 g protein, 0 g carbohydrate, 5.71 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of chuck eye roast?
- roast: 1327 g, 1765 kcal; 4 oz: 113 g, 150 kcal.
- How do I get the nutrition facts of chuck eye roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168742. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168742 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"