Rice flour Calories and Nutrition Facts
Rice flour, white, unenriched · Grains and pasta
per 100 g366 kcal
Protein5.95 g
Carbohydrate80.1 g
Fat1.42 g
Fibre2.4 g
Sugars0.12 g
Where the calories come fromProtein 7% · Carbohydrate 90% · Fat 3%
Gram calculator
Calories366 kcal
Protein5.95 g
Carbohydrate80.1 g
Fat1.42 g
Nutrition facts table (100 g)
| Energy | 366 kcal |
|---|---|
| Energy | 1530 kJ |
| Protein | 5.95 g |
|---|---|
| Total fat | 1.42 g |
| Carbohydrate | 80.1 g |
| Water | 11.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.39 g |
|---|---|
| Monounsaturated fat | 0.44 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.12 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 10 mg |
| Iron | 0.35 mg |
| Magnesium | 35 mg |
| Phosphorus | 98 mg |
| Potassium | 76 mg |
| Zinc | 0.8 mg |
| Copper | 0.13 mg |
| Manganese | 1.2 mg |
| Selenium | 15.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 2.59 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 158 | 578 | 9.4 g | 127 g | 2.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91.5 | 183 | 366 | 549 | 732 | 915 |
Frequently asked questions
- How many calories are in 100 g of rice flour?
- 100 g of rice flour has 366 kcal (1530 kJ). 50 g is 183 kcal, 150 g is 549 kcal, 200 g is 732 kcal.
- How much protein, carbohydrate and fat does rice flour have?
- Per 100 g: 5.95 g protein, 80.1 g carbohydrate, 1.42 g fat; fibre 2.4 g, sugars 0.12 g.
- How many calories are in a serving of rice flour?
- cup: 158 g, 578 kcal.
- How do I get the nutrition facts of rice flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169714. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169714 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"