Wild rice Calories and Nutrition Facts
Wild rice, raw · Grains and pasta
per 100 g357 kcal
Protein14.7 g
Carbohydrate74.9 g
Fat1.08 g
Fibre6.2 g
Sugars2.5 g
Where the calories come fromProtein 16% · Carbohydrate 81% · Fat 3%
Gram calculator
Calories357 kcal
Protein14.7 g
Carbohydrate74.9 g
Fat1.08 g
Nutrition facts table (100 g)
| Energy | 357 kcal |
|---|---|
| Energy | 1490 kJ |
| Protein | 14.7 g |
|---|---|
| Total fat | 1.08 g |
| Carbohydrate | 74.9 g |
| Water | 7.76 g |
| Alcohol | 0 g |
| Saturated fat | 0.16 g |
|---|---|
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.68 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.5 g |
|---|---|
| Dietary fibre | 6.2 g |
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 21 mg |
| Iron | 1.96 mg |
| Magnesium | 177 mg |
| Phosphorus | 433 mg |
| Potassium | 427 mg |
| Zinc | 5.96 mg |
| Copper | 0.52 mg |
| Manganese | 1.33 mg |
| Selenium | 2.8 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 6.73 mg |
| Pantothenic acid (B5) | 1.07 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 95 µg |
| Vitamin B12 | 0 µg |
| Choline | 35 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 160 | 571 | 23.5 g | 120 g | 1.73 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89.3 | 179 | 357 | 536 | 714 | 893 |
Frequently asked questions
- How many calories are in 100 g of wild rice?
- 100 g of wild rice has 357 kcal (1490 kJ). 50 g is 179 kcal, 150 g is 536 kcal, 200 g is 714 kcal.
- How much protein, carbohydrate and fat does wild rice have?
- Per 100 g: 14.7 g protein, 74.9 g carbohydrate, 1.08 g fat; fibre 6.2 g, sugars 2.5 g.
- How many calories are in a serving of wild rice?
- cup: 160 g, 571 kcal.
- How do I get the nutrition facts of wild rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169726. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169726 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"