Barley flour Calories and Nutrition Facts
Barley flour or meal · Grains and pasta
per 100 g345 kcal
Protein10.5 g
Carbohydrate74.5 g
Fat1.6 g
Fibre10.1 g
Sugars0.8 g
Where the calories come fromProtein 12% · Carbohydrate 84% · Fat 4%
Gram calculator
Calories345 kcal
Protein10.5 g
Carbohydrate74.5 g
Fat1.6 g
Nutrition facts table (100 g)
| Energy | 345 kcal |
|---|---|
| Energy | 1440 kJ |
| Protein | 10.5 g |
|---|---|
| Total fat | 1.6 g |
| Carbohydrate | 74.5 g |
| Water | 12.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.34 g |
|---|---|
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.8 g |
|---|---|
| Dietary fibre | 10.1 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 32 mg |
| Iron | 2.68 mg |
| Magnesium | 96 mg |
| Phosphorus | 296 mg |
| Potassium | 309 mg |
| Zinc | 2 mg |
| Copper | 0.34 mg |
| Manganese | 1.03 mg |
| Selenium | 37.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 6.27 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0 µg |
| Choline | 37.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 148 | 511 | 15.5 g | 110 g | 2.37 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 86.3 | 173 | 345 | 518 | 690 | 863 |
Frequently asked questions
- How many calories are in 100 g of barley flour?
- 100 g of barley flour has 345 kcal (1440 kJ). 50 g is 173 kcal, 150 g is 518 kcal, 200 g is 690 kcal.
- How much protein, carbohydrate and fat does barley flour have?
- Per 100 g: 10.5 g protein, 74.5 g carbohydrate, 1.6 g fat; fibre 10.1 g, sugars 0.8 g.
- How many calories are in a serving of barley flour?
- cup: 148 g, 511 kcal.
- How do I get the nutrition facts of barley flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169739. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169739 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"