Cooked khorasan wheat Calories and Nutrition Facts
Wheat, khorasan, cooked · Grains and pasta
per 100 g132 kcal
Protein5.71 g
Carbohydrate27.6 g
Fat0.83 g
Fibre4.3 g
Sugars3.07 g
Where the calories come fromProtein 16% · Carbohydrate 78% · Fat 6%
Gram calculator
Calories132 kcal
Protein5.71 g
Carbohydrate27.6 g
Fat0.83 g
Nutrition facts table (100 g)
| Energy | 132 kcal |
|---|---|
| Energy | 552 kJ |
| Protein | 5.71 g |
|---|---|
| Total fat | 0.83 g |
| Carbohydrate | 27.6 g |
| Water | 65.2 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 3.07 g |
|---|---|
| Dietary fibre | 4.3 g |
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 9 mg |
| Iron | 1.76 mg |
| Magnesium | 48 mg |
| Phosphorus | 147 mg |
| Potassium | 164 mg |
| Zinc | 1.84 mg |
| Copper | 0.21 mg |
| Manganese | 1.03 mg |
| Selenium | 31.9 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
|---|---|
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 2.3 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 172 | 227 | 9.82 g | 47.5 g | 1.43 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33 | 66 | 132 | 198 | 264 | 330 |
Frequently asked questions
- How many calories are in 100 g of cooked khorasan wheat?
- 100 g of cooked khorasan wheat has 132 kcal (552 kJ). 50 g is 66 kcal, 150 g is 198 kcal, 200 g is 264 kcal.
- How much protein, carbohydrate and fat does cooked khorasan wheat have?
- Per 100 g: 5.71 g protein, 27.6 g carbohydrate, 0.83 g fat; fibre 4.3 g, sugars 3.07 g.
- How many calories are in a serving of cooked khorasan wheat?
- cup: 172 g, 227 kcal.
- How do I get the nutrition facts of cooked khorasan wheat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169744. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169744 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"