Cooked spinach spaghetti Calories and Nutrition Facts
Spaghetti, spinach, cooked · Grains and pasta
per 100 g130 kcal
Protein4.58 g
Carbohydrate26.2 g
Fat0.63 g
Where the calories come fromProtein 14% · Carbohydrate 81% · Fat 5%
Gram calculator
Calories130 kcal
Protein4.58 g
Carbohydrate26.2 g
Fat0.63 g
Nutrition facts table (100 g)
| Energy | 130 kcal |
|---|---|
| Energy | 544 kJ |
| Protein | 4.58 g |
|---|---|
| Total fat | 0.63 g |
| Carbohydrate | 26.2 g |
| Water | 68.1 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 30 mg |
| Iron | 1.04 mg |
| Magnesium | 62 mg |
| Phosphorus | 108 mg |
| Potassium | 58 mg |
| Zinc | 1.08 mg |
| Copper | 0.21 mg |
| Manganese | 1.5 mg |
| Selenium | 22.1 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 1.53 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 140 | 182 | 6.41 g | 36.7 g | 0.88 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.5 | 65 | 130 | 195 | 260 | 325 |
Frequently asked questions
- How many calories are in 100 g of cooked spinach spaghetti?
- 100 g of cooked spinach spaghetti has 130 kcal (544 kJ). 50 g is 65 kcal, 150 g is 195 kcal, 200 g is 260 kcal.
- How much protein, carbohydrate and fat does cooked spinach spaghetti have?
- Per 100 g: 4.58 g protein, 26.2 g carbohydrate, 0.63 g fat.
- How many calories are in a serving of cooked spinach spaghetti?
- cup: 140 g, 182 kcal.
- How do I get the nutrition facts of cooked spinach spaghetti from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168912. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168912 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"