Hulled barley Calories and Nutrition Facts
Barley, hulled · Grains and pasta
per 100 g354 kcal
Protein12.5 g
Carbohydrate73.5 g
Fat2.3 g
Fibre17.3 g
Sugars0.8 g
Where the calories come fromProtein 14% · Carbohydrate 81% · Fat 5%
Gram calculator
Calories354 kcal
Protein12.5 g
Carbohydrate73.5 g
Fat2.3 g
Nutrition facts table (100 g)
| Energy | 354 kcal |
|---|---|
| Energy | 1480 kJ |
| Protein | 12.5 g |
|---|---|
| Total fat | 2.3 g |
| Carbohydrate | 73.5 g |
| Water | 9.44 g |
| Alcohol | 0 g |
| Saturated fat | 0.48 g |
|---|---|
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 1.11 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.8 g |
|---|---|
| Dietary fibre | 17.3 g |
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 33 mg |
| Iron | 3.6 mg |
| Magnesium | 133 mg |
| Phosphorus | 264 mg |
| Potassium | 452 mg |
| Zinc | 2.77 mg |
| Copper | 0.5 mg |
| Manganese | 1.94 mg |
| Selenium | 37.7 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.65 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.6 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.32 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 184 | 651 | 23 g | 135 g | 4.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88.5 | 177 | 354 | 531 | 708 | 885 |
Frequently asked questions
- How many calories are in 100 g of hulled barley?
- 100 g of hulled barley has 354 kcal (1480 kJ). 50 g is 177 kcal, 150 g is 531 kcal, 200 g is 708 kcal.
- How much protein, carbohydrate and fat does hulled barley have?
- Per 100 g: 12.5 g protein, 73.5 g carbohydrate, 2.3 g fat; fibre 17.3 g, sugars 0.8 g.
- How many calories are in a serving of hulled barley?
- cup: 184 g, 651 kcal.
- How do I get the nutrition facts of hulled barley from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170283. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170283 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"