Applebee's sirloin steak Calories and Nutrition Facts
APPLEBEE'S, 9 oz house sirloin steak · Restaurant foods
per 100 g189 kcal
Protein26.8 g
Carbohydrate0 g
Fat9.08 g
Sugars0 g
Where the calories come fromProtein 57% · Carbohydrate 0% · Fat 43%
Gram calculator
Calories189 kcal
Protein26.8 g
Carbohydrate0 g
Fat9.08 g
Nutrition facts table (100 g)
| Energy | 189 kcal |
|---|---|
| Energy | 791 kJ |
| Protein | 26.8 g |
|---|---|
| Total fat | 9.08 g |
| Carbohydrate | 0 g |
| Water | 61.9 g |
| Saturated fat | 3.48 g |
|---|---|
| Monounsaturated fat | 4.35 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.31 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|
| Sodium | 604 mg |
|---|---|
| Salt | 1.51 g |
| Calcium | 16 mg |
| Iron | 2.07 mg |
| Magnesium | 24 mg |
| Phosphorus | 202 mg |
| Potassium | 350 mg |
| Zinc | 5.35 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 24.7 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.9 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.58 mg |
| Vitamin B12 | 2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 157 | 297 | 42.1 g | 0 g | 14.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47.3 | 94.5 | 189 | 284 | 378 | 473 |
Frequently asked questions
- How many calories are in 100 g of applebee's sirloin steak?
- 100 g of applebee's sirloin steak has 189 kcal (791 kJ). 50 g is 94.5 kcal, 150 g is 284 kcal, 200 g is 378 kcal.
- How much protein, carbohydrate and fat does applebee's sirloin steak have?
- Per 100 g: 26.8 g protein, 0 g carbohydrate, 9.08 g fat, sugars 0 g.
- How many calories are in a serving of applebee's sirloin steak?
- serving: 157 g, 297 kcal.
- How do I get the nutrition facts of applebee's sirloin steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169831. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169831 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"