Applebee's chicken tenders Calories and Nutrition Facts
APPLEBEE'S, chicken tenders platter · Restaurant foods
per 100 g297 kcal
Protein19.6 g
Carbohydrate18 g
Fat16.2 g
Fibre1 g
Sugars0.36 g
Where the calories come fromProtein 26% · Carbohydrate 24% · Fat 50%
Gram calculator
Calories297 kcal
Protein19.6 g
Carbohydrate18 g
Fat16.2 g
Nutrition facts table (100 g)
| Energy | 297 kcal |
|---|---|
| Energy | 1240 kJ |
| Protein | 19.6 g |
|---|---|
| Total fat | 16.2 g |
| Carbohydrate | 18 g |
| Water | 43.4 g |
| Saturated fat | 2.85 g |
|---|---|
| Monounsaturated fat | 4.38 g |
| Polyunsaturated fat | 7.04 g |
| Trans fat | 0.12 g |
| Cholesterol | 52 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.36 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 740 mg |
|---|---|
| Salt | 1.85 g |
| Calcium | 23 mg |
| Iron | 0.9 mg |
| Magnesium | 30 mg |
| Phosphorus | 298 mg |
| Potassium | 336 mg |
| Zinc | 0.71 mg |
| Copper | 0.07 mg |
| Manganese | 0.26 mg |
| Selenium | 16.8 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.45 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 7.85 mg |
| Pantothenic acid (B5) | 1.67 mg |
| Vitamin B6 | 0.51 mg |
| Vitamin B12 | 0.14 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 209 | 621 | 41 g | 37.6 g | 33.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74.3 | 149 | 297 | 446 | 594 | 743 |
Frequently asked questions
- How many calories are in 100 g of applebee's chicken tenders?
- 100 g of applebee's chicken tenders has 297 kcal (1240 kJ). 50 g is 149 kcal, 150 g is 446 kcal, 200 g is 594 kcal.
- How much protein, carbohydrate and fat does applebee's chicken tenders have?
- Per 100 g: 19.6 g protein, 18 g carbohydrate, 16.2 g fat; fibre 1 g, sugars 0.36 g.
- How many calories are in a serving of applebee's chicken tenders?
- serving: 209 g, 621 kcal.
- How do I get the nutrition facts of applebee's chicken tenders from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169841. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169841 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"