Sesame chicken Calories and Nutrition Facts
Restaurant, Chinese, sesame chicken · Restaurant foods
per 100 g293 kcal
Protein14.3 g
Carbohydrate26.9 g
Fat14.2 g
Fibre0.7 g
Sugars16 g
Where the calories come fromProtein 20% · Carbohydrate 37% · Fat 43%
Gram calculator
Calories293 kcal
Protein14.3 g
Carbohydrate26.9 g
Fat14.2 g
Nutrition facts table (100 g)
| Energy | 293 kcal |
|---|---|
| Energy | 1230 kJ |
| Protein | 14.3 g |
|---|---|
| Total fat | 14.2 g |
| Carbohydrate | 26.9 g |
| Water | 42.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.41 g |
|---|---|
| Monounsaturated fat | 3.55 g |
| Polyunsaturated fat | 6.88 g |
| Trans fat | 0.05 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 16 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 482 mg |
|---|---|
| Salt | 1.21 g |
| Calcium | 12 mg |
| Iron | 1.09 mg |
| Magnesium | 22 mg |
| Phosphorus | 130 mg |
| Potassium | 204 mg |
| Zinc | 0.91 mg |
| Copper | 0.05 mg |
| Manganese | 0.08 mg |
| Selenium | 16.7 µg |
| Vitamin A (RAE) | 83 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.31 mg |
| Vitamin K (phylloquinone) | 27.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.96 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0.25 µg |
| Choline | 61.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| order | 547 | 1603 | 78.2 g | 147 g | 77.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 73.3 | 147 | 293 | 440 | 586 | 733 |
Frequently asked questions
- How many calories are in 100 g of sesame chicken?
- 100 g of sesame chicken has 293 kcal (1230 kJ). 50 g is 147 kcal, 150 g is 440 kcal, 200 g is 586 kcal.
- How much protein, carbohydrate and fat does sesame chicken have?
- Per 100 g: 14.3 g protein, 26.9 g carbohydrate, 14.2 g fat; fibre 0.7 g, sugars 16 g.
- How many calories are in a serving of sesame chicken?
- order: 547 g, 1603 kcal.
- How do I get the nutrition facts of sesame chicken from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168087. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168087 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"