Macaroni and cheese Calories and Nutrition Facts
CRACKER BARREL, macaroni n' cheese · Restaurant foods
per 100 g194 kcal
Protein6.49 g
Carbohydrate15.6 g
Fat11.8 g
Fibre1.1 g
Sugars2.83 g
Where the calories come fromProtein 13% · Carbohydrate 32% · Fat 55%
Gram calculator
Calories194 kcal
Protein6.49 g
Carbohydrate15.6 g
Fat11.8 g
Nutrition facts table (100 g)
| Energy | 194 kcal |
|---|---|
| Energy | 812 kJ |
| Protein | 6.49 g |
|---|---|
| Total fat | 11.8 g |
| Carbohydrate | 15.6 g |
| Water | 64.5 g |
| Saturated fat | 4.18 g |
|---|---|
| Monounsaturated fat | 2.81 g |
| Polyunsaturated fat | 3.94 g |
| Trans fat | 0.22 g |
| Cholesterol | 18 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.83 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 375 mg |
|---|---|
| Salt | 0.94 g |
| Calcium | 145 mg |
| Iron | 0.57 mg |
| Magnesium | 17 mg |
| Phosphorus | 202 mg |
| Potassium | 127 mg |
| Zinc | 0.83 mg |
| Copper | 0.06 mg |
| Manganese | 0.13 mg |
| Selenium | 16.9 µg |
| Vitamin A (RAE) | 61 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 0.71 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B12 | 0.19 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 175 | 340 | 11.4 g | 27.3 g | 20.7 g |
| cup | 149 | 289 | 9.67 g | 23.2 g | 17.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48.5 | 97 | 194 | 291 | 388 | 485 |
Frequently asked questions
- How many calories are in 100 g of macaroni and cheese?
- 100 g of macaroni and cheese has 194 kcal (812 kJ). 50 g is 97 kcal, 150 g is 291 kcal, 200 g is 388 kcal.
- How much protein, carbohydrate and fat does macaroni and cheese have?
- Per 100 g: 6.49 g protein, 15.6 g carbohydrate, 11.8 g fat; fibre 1.1 g, sugars 2.83 g.
- How many calories are in a serving of macaroni and cheese?
- serving: 175 g, 340 kcal; cup: 149 g, 289 kcal.
- How do I get the nutrition facts of macaroni and cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169849. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169849 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"