Cheese tamales Calories and Nutrition Facts
Restaurant, Mexican, cheese tamales · Restaurant foods
per 100 g216 kcal
Protein8.99 g
Carbohydrate18 g
Fat12 g
Fibre2.2 g
Sugars1.23 g
Where the calories come fromProtein 17% · Carbohydrate 33% · Fat 50%
Gram calculator
Calories216 kcal
Protein8.99 g
Carbohydrate18 g
Fat12 g
Nutrition facts table (100 g)
| Energy | 216 kcal |
|---|---|
| Energy | 903 kJ |
| Protein | 8.99 g |
|---|---|
| Total fat | 12 g |
| Carbohydrate | 18 g |
| Water | 59.1 g |
| Saturated fat | 3.98 g |
|---|---|
| Monounsaturated fat | 3.82 g |
| Polyunsaturated fat | 2.97 g |
| Trans fat | 0.27 g |
| Cholesterol | 30 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.23 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 503 mg |
|---|---|
| Salt | 1.26 g |
| Calcium | 111 mg |
| Iron | 0.87 mg |
| Magnesium | 30 mg |
| Phosphorus | 161 mg |
| Potassium | 176 mg |
| Zinc | 1.31 mg |
| Copper | 0.06 mg |
| Manganese | 0.16 mg |
| Selenium | 12.1 µg |
| Vitamin A (RAE) | 124 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.74 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.93 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B12 | 0.29 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 tamale | 351 | 758 | 31.6 g | 63.2 g | 42.1 g |
| 3 tamale | 550 | 1188 | 49.4 g | 99 g | 66 g |
| tamale | 179 | 387 | 16.1 g | 32.2 g | 21.5 g |
| serving serving size varied from 1 to 3 tamales | 302 | 652 | 27.1 g | 54.4 g | 36.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54 | 108 | 216 | 324 | 432 | 540 |
Frequently asked questions
- How many calories are in 100 g of cheese tamales?
- 100 g of cheese tamales has 216 kcal (903 kJ). 50 g is 108 kcal, 150 g is 324 kcal, 200 g is 432 kcal.
- How much protein, carbohydrate and fat does cheese tamales have?
- Per 100 g: 8.99 g protein, 18 g carbohydrate, 12 g fat; fibre 2.2 g, sugars 1.23 g.
- How many calories are in a serving of cheese tamales?
- 2 tamale: 351 g, 758 kcal; 3 tamale: 550 g, 1188 kcal; tamale: 179 g, 387 kcal.
- How do I get the nutrition facts of cheese tamales from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169856. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169856 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"