Post great grains Calories and Nutrition Facts
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan · Breakfast cereals
per 100 g378 kcal
Protein7.9 g
Carbohydrate74.3 g
Fat7.1 g
Fibre9.3 g
Sugars24.1 g
Where the calories come fromProtein 8% · Carbohydrate 76% · Fat 16%
Gram calculator
Calories378 kcal
Protein7.9 g
Carbohydrate74.3 g
Fat7.1 g
Nutrition facts table (100 g)
| Energy | 378 kcal |
|---|---|
| Energy | 1580 kJ |
| Protein | 7.9 g |
|---|---|
| Total fat | 7.1 g |
| Carbohydrate | 74.3 g |
| Water | 8.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.8 g |
|---|---|
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 24.1 g |
|---|---|
| Dietary fibre | 9.3 g |
| Sodium | 247 mg |
|---|---|
| Salt | 0.62 g |
| Calcium | 39 mg |
| Iron | 16.4 mg |
| Magnesium | 87 mg |
| Phosphorus | 253 mg |
| Potassium | 378 mg |
| Zinc | 2.2 mg |
| Copper | 0.4 mg |
| Selenium | 30.4 µg |
| Vitamin A (RAE) | 407 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.8 mg |
| Niacin (B3) | 9.1 mg |
| Vitamin B6 | 0.9 mg |
| Folate (DFE) | 296 µg |
| Vitamin B12 | 2.7 µg |
| Choline | 24.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 55 | 208 | 4.35 g | 40.9 g | 3.91 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94.5 | 189 | 378 | 567 | 756 | 945 |
Frequently asked questions
- How many calories are in 100 g of post great grains?
- 100 g of post great grains has 378 kcal (1580 kJ). 50 g is 189 kcal, 150 g is 567 kcal, 200 g is 756 kcal.
- How much protein, carbohydrate and fat does post great grains have?
- Per 100 g: 7.9 g protein, 74.3 g carbohydrate, 7.1 g fat; fibre 9.3 g, sugars 24.1 g.
- How many calories are in a serving of post great grains?
- 0.75 cup (1 NLEA serving): 55 g, 208 kcal.
- How do I get the nutrition facts of post great grains from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169041. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169041 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"