Shredded wheat Calories and Nutrition Facts
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size · Breakfast cereals
per 100 g339 kcal
Protein10.9 g
Carbohydrate80.6 g
Fat2.06 g
Fibre14.7 g
Sugars0.75 g
Where the calories come fromProtein 11% · Carbohydrate 84% · Fat 5%
Gram calculator
Calories339 kcal
Protein10.9 g
Carbohydrate80.6 g
Fat2.06 g
Nutrition facts table (100 g)
| Energy | 339 kcal |
|---|---|
| Energy | 1420 kJ |
| Protein | 10.9 g |
|---|---|
| Total fat | 2.06 g |
| Carbohydrate | 80.6 g |
| Water | 3.14 g |
| Alcohol | 0 g |
| Saturated fat | 0.43 g |
|---|---|
| Monounsaturated fat | 0.33 g |
| Polyunsaturated fat | 1.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.75 g |
|---|---|
| Dietary fibre | 14.7 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 44 mg |
| Iron | 3.87 mg |
| Magnesium | 174 mg |
| Phosphorus | 418 mg |
| Potassium | 391 mg |
| Zinc | 3.13 mg |
| Copper | 0 mg |
| Selenium | 8.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.09 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 5.2 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 30 µg |
| Vitamin B12 | 0 µg |
| Choline | 23.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 1.25 cup (1 NLEA serving) | 59 | 200 | 6.43 g | 47.6 g | 1.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84.8 | 170 | 339 | 509 | 678 | 848 |
Frequently asked questions
- How many calories are in 100 g of shredded wheat?
- 100 g of shredded wheat has 339 kcal (1420 kJ). 50 g is 170 kcal, 150 g is 509 kcal, 200 g is 678 kcal.
- How much protein, carbohydrate and fat does shredded wheat have?
- Per 100 g: 10.9 g protein, 80.6 g carbohydrate, 2.06 g fat; fibre 14.7 g, sugars 0.75 g.
- How many calories are in a serving of shredded wheat?
- 1.25 cup (1 NLEA serving): 59 g, 200 kcal.
- How do I get the nutrition facts of shredded wheat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167715. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167715 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"