Jackfruit Calories and Nutrition Facts
Jackfruit, raw · Fruits and juices
per 100 g95 kcal
Protein1.72 g
Carbohydrate23.2 g
Fat0.64 g
Fibre1.5 g
Sugars19.1 g
Where the calories come fromProtein 7% · Carbohydrate 88% · Fat 5%
Gram calculator
Calories95 kcal
Protein1.72 g
Carbohydrate23.2 g
Fat0.64 g
Nutrition facts table (100 g)
| Energy | 95 kcal |
|---|---|
| Energy | 397 kJ |
| Protein | 1.72 g |
|---|---|
| Total fat | 0.64 g |
| Carbohydrate | 23.2 g |
| Water | 73.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 19.1 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 24 mg |
| Iron | 0.23 mg |
| Magnesium | 29 mg |
| Phosphorus | 21 mg |
| Potassium | 448 mg |
| Zinc | 0.13 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 13.7 mg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.92 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.33 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup 1" pieces | 151 | 143 | 2.6 g | 35 g | 0.97 g |
| cup, sliced | 165 | 157 | 2.84 g | 38.3 g | 1.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.8 | 47.5 | 95 | 143 | 190 | 238 |
Frequently asked questions
- How many calories are in 100 g of jackfruit?
- 100 g of jackfruit has 95 kcal (397 kJ). 50 g is 47.5 kcal, 150 g is 143 kcal, 200 g is 190 kcal.
- How much protein, carbohydrate and fat does jackfruit have?
- Per 100 g: 1.72 g protein, 23.2 g carbohydrate, 0.64 g fat; fibre 1.5 g, sugars 19.1 g.
- How many calories are in a serving of jackfruit?
- cup 1" pieces: 151 g, 143 kcal; cup, sliced: 165 g, 157 kcal.
- How do I get the nutrition facts of jackfruit from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174687. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174687 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"