Canned shellie beans Calories and Nutrition Facts
Beans, shellie, canned, solids and liquids · Vegetables
per 100 g30 kcal
Protein1.76 g
Carbohydrate6.19 g
Fat0.19 g
Fibre3.4 g
Sugars0.63 g
Where the calories come fromProtein 21% · Carbohydrate 74% · Fat 5%
Gram calculator
Calories30 kcal
Protein1.76 g
Carbohydrate6.19 g
Fat0.19 g
Nutrition facts table (100 g)
| Energy | 30 kcal |
|---|---|
| Energy | 126 kJ |
| Protein | 1.76 g |
|---|---|
| Total fat | 0.19 g |
| Carbohydrate | 6.19 g |
| Water | 90.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.63 g |
|---|---|
| Dietary fibre | 3.4 g |
| Sodium | 334 mg |
|---|---|
| Salt | 0.84 g |
| Calcium | 29 mg |
| Iron | 0.99 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
| Potassium | 109 mg |
| Zinc | 0.27 mg |
| Copper | 0.08 mg |
| Manganese | 0.38 mg |
| Selenium | 2.1 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 3.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 8 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 245 | 73.5 | 4.31 g | 15.2 g | 0.47 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.5 | 15 | 30 | 45 | 60 | 75 |
Frequently asked questions
- How many calories are in 100 g of canned shellie beans?
- 100 g of canned shellie beans has 30 kcal (126 kJ). 50 g is 15 kcal, 150 g is 45 kcal, 200 g is 60 kcal.
- How much protein, carbohydrate and fat does canned shellie beans have?
- Per 100 g: 1.76 g protein, 6.19 g carbohydrate, 0.19 g fat; fibre 3.4 g, sugars 0.63 g.
- How many calories are in a serving of canned shellie beans?
- cup: 245 g, 73.5 kcal.
- How do I get the nutrition facts of canned shellie beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169960. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169960 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"