Cardoon Calories and Nutrition Facts
Cardoon, raw · Vegetables
per 100 g17 kcal
Protein0.7 g
Carbohydrate4.07 g
Fat0.1 g
Fibre1.6 g
Where the calories come fromProtein 14% · Carbohydrate 81% · Fat 5%
Gram calculator
Calories17 kcal
Protein0.7 g
Carbohydrate4.07 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 17 kcal |
|---|---|
| Energy | 71 kJ |
| Protein | 0.7 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 4.07 g |
| Water | 94 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 1.6 g |
|---|
| Sodium | 170 mg |
|---|---|
| Salt | 0.43 g |
| Calcium | 70 mg |
| Iron | 0.7 mg |
| Magnesium | 42 mg |
| Phosphorus | 23 mg |
| Potassium | 400 mg |
| Zinc | 0.17 mg |
| Copper | 0.23 mg |
| Manganese | 0.26 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.3 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 68 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, shredded | 178 | 30.3 | 1.25 g | 7.24 g | 0.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4.25 | 8.5 | 17 | 25.5 | 34 | 42.5 |
Frequently asked questions
- How many calories are in 100 g of cardoon?
- 100 g of cardoon has 17 kcal (71 kJ). 50 g is 8.5 kcal, 150 g is 25.5 kcal, 200 g is 34 kcal.
- How much protein, carbohydrate and fat does cardoon have?
- Per 100 g: 0.7 g protein, 4.07 g carbohydrate, 0.1 g fat; fibre 1.6 g.
- How many calories are in a serving of cardoon?
- cup, shredded: 178 g, 30.3 kcal.
- How do I get the nutrition facts of cardoon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169981. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169981 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"