Cabbage Calories and Nutrition Facts
Cabbage, raw · Vegetables
per 100 g25 kcal
Protein1.28 g
Carbohydrate5.8 g
Fat0.1 g
Fibre2.5 g
Sugars3.2 g
Where the calories come fromProtein 18% · Carbohydrate 79% · Fat 3%
Gram calculator
Calories25 kcal
Protein1.28 g
Carbohydrate5.8 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 25 kcal |
|---|---|
| Energy | 103 kJ |
| Protein | 1.28 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 5.8 g |
| Water | 92.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.2 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 18 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 40 mg |
| Iron | 0.47 mg |
| Magnesium | 12 mg |
| Phosphorus | 26 mg |
| Potassium | 170 mg |
| Zinc | 0.18 mg |
| Copper | 0.02 mg |
| Manganese | 0.16 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 36.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 76 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 43 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| leaf, large | 33 | 8.25 | 0.42 g | 1.91 g | 0.03 g |
| head, medium (about 5-3/4" dia) | 908 | 227 | 11.6 g | 52.7 g | 0.91 g |
| cup, chopped | 89 | 22.3 | 1.14 g | 5.16 g | 0.09 g |
| cup, shredded | 70 | 17.5 | 0.9 g | 4.06 g | 0.07 g |
| leaf, medium | 23 | 5.75 | 0.29 g | 1.33 g | 0.02 g |
| leaf | 15 | 3.75 | 0.19 g | 0.87 g | 0.02 g |
| head, large (about 7" dia) | 1248 | 312 | 16 g | 72.4 g | 1.25 g |
| head, small (about 4-1/2" dia) | 714 | 179 | 9.14 g | 41.4 g | 0.71 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6.25 | 12.5 | 25 | 37.5 | 50 | 62.5 |
Frequently asked questions
- How many calories are in 100 g of cabbage?
- 100 g of cabbage has 25 kcal (103 kJ). 50 g is 12.5 kcal, 150 g is 37.5 kcal, 200 g is 50 kcal.
- How much protein, carbohydrate and fat does cabbage have?
- Per 100 g: 1.28 g protein, 5.8 g carbohydrate, 0.1 g fat; fibre 2.5 g, sugars 3.2 g.
- How many calories are in a serving of cabbage?
- leaf, large: 33 g, 8.25 kcal; head, medium (about 5-3/4" dia): 908 g, 227 kcal; cup, chopped: 89 g, 22.3 kcal.
- How do I get the nutrition facts of cabbage from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169975. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169975 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"