Russet potato Calories and Nutrition Facts
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) · Vegetables
per 100 g79 kcal
Protein2.14 g
Carbohydrate18.1 g
Fat0.08 g
Fibre1.3 g
Sugars0.62 g
Where the calories come fromProtein 10% · Carbohydrate 89% · Fat 1%
Gram calculator
Calories79 kcal
Protein2.14 g
Carbohydrate18.1 g
Fat0.08 g
Nutrition facts table (100 g)
| Energy | 79 kcal |
|---|---|
| Energy | 332 kJ |
| Protein | 2.14 g |
|---|---|
| Total fat | 0.08 g |
| Carbohydrate | 18.1 g |
| Water | 78.6 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.62 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 13 mg |
| Iron | 0.86 mg |
| Magnesium | 23 mg |
| Phosphorus | 55 mg |
| Potassium | 417 mg |
| Zinc | 0.29 mg |
| Copper | 0.1 mg |
| Manganese | 0.16 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 5.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup, diced | 75 | 59.3 | 1.61 g | 13.6 g | 0.06 g |
| potato large (3" to 4-1/4" dia) | 369 | 292 | 7.9 g | 66.8 g | 0.3 g |
| Potato medium (2-1/4" to 3-1/4" dia) | 213 | 168 | 4.56 g | 38.6 g | 0.17 g |
| Potato small (1-3/4" to 2-1/4" dia) | 170 | 134 | 3.64 g | 30.8 g | 0.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19.8 | 39.5 | 79 | 119 | 158 | 198 |
Frequently asked questions
- How many calories are in 100 g of russet potato?
- 100 g of russet potato has 79 kcal (332 kJ). 50 g is 39.5 kcal, 150 g is 119 kcal, 200 g is 158 kcal.
- How much protein, carbohydrate and fat does russet potato have?
- Per 100 g: 2.14 g protein, 18.1 g carbohydrate, 0.08 g fat; fibre 1.3 g, sugars 0.62 g.
- How many calories are in a serving of russet potato?
- 0.5 cup, diced: 75 g, 59.3 kcal; potato large (3" to 4-1/4" dia): 369 g, 292 kcal; Potato medium (2-1/4" to 3-1/4" dia): 213 g, 168 kcal.
- How do I get the nutrition facts of russet potato from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170027. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170027 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"