Frozen hash browns Calories and Nutrition Facts
Potatoes, hash brown, frozen, plain, unprepared · Vegetables
per 100 g82 kcal
Protein2.06 g
Carbohydrate17.7 g
Fat0.62 g
Fibre1.4 g
Where the calories come fromProtein 10% · Carbohydrate 84% · Fat 6%
Gram calculator
Calories82 kcal
Protein2.06 g
Carbohydrate17.7 g
Fat0.62 g
Nutrition facts table (100 g)
| Energy | 82 kcal |
|---|---|
| Energy | 343 kJ |
| Protein | 2.06 g |
|---|---|
| Total fat | 0.62 g |
| Carbohydrate | 17.7 g |
| Water | 78.8 g |
| Saturated fat | 0.16 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.27 g |
| Dietary fibre | 1.4 g |
|---|
| Sodium | 22 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 10 mg |
| Iron | 0.98 mg |
| Magnesium | 11 mg |
| Phosphorus | 47 mg |
| Potassium | 285 mg |
| Zinc | 0.21 mg |
| Copper | 0.1 mg |
| Manganese | 0.15 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 8.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 1.66 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 105 | 86.1 | 2.16 g | 18.6 g | 0.65 g |
| package (12 oz) | 340 | 279 | 7 g | 60.2 g | 2.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.5 | 41 | 82 | 123 | 164 | 205 |
Frequently asked questions
- How many calories are in 100 g of frozen hash browns?
- 100 g of frozen hash browns has 82 kcal (343 kJ). 50 g is 41 kcal, 150 g is 123 kcal, 200 g is 164 kcal.
- How much protein, carbohydrate and fat does frozen hash browns have?
- Per 100 g: 2.06 g protein, 17.7 g carbohydrate, 0.62 g fat; fibre 1.4 g.
- How many calories are in a serving of frozen hash browns?
- 0.5 cup: 105 g, 86.1 kcal; package (12 oz): 340 g, 279 kcal.
- How do I get the nutrition facts of frozen hash browns from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170043. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170043 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"