Water chestnut Calories and Nutrition Facts
Waterchestnuts, chinese, (matai), raw · Vegetables
per 100 g97 kcal
Protein1.4 g
Carbohydrate23.9 g
Fat0.1 g
Fibre3 g
Sugars4.8 g
Where the calories come fromProtein 5% · Carbohydrate 94% · Fat 1%
Gram calculator
Calories97 kcal
Protein1.4 g
Carbohydrate23.9 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 97 kcal |
|---|---|
| Energy | 406 kJ |
| Protein | 1.4 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 23.9 g |
| Water | 73.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.8 g |
|---|---|
| Dietary fibre | 3 g |
| Sodium | 14 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 11 mg |
| Iron | 0.06 mg |
| Magnesium | 22 mg |
| Phosphorus | 63 mg |
| Potassium | 584 mg |
| Zinc | 0.5 mg |
| Copper | 0.33 mg |
| Manganese | 0.33 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 1 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.33 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 0 µg |
| Choline | 36.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 waterchestnuts | 36 | 34.9 | 0.5 g | 8.6 g | 0.04 g |
| 0.5 cup slices | 62 | 60.1 | 0.87 g | 14.8 g | 0.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.3 | 48.5 | 97 | 146 | 194 | 243 |
Frequently asked questions
- How many calories are in 100 g of water chestnut?
- 100 g of water chestnut has 97 kcal (406 kJ). 50 g is 48.5 kcal, 150 g is 146 kcal, 200 g is 194 kcal.
- How much protein, carbohydrate and fat does water chestnut have?
- Per 100 g: 1.4 g protein, 23.9 g carbohydrate, 0.1 g fat; fibre 3 g, sugars 4.8 g.
- How many calories are in a serving of water chestnut?
- 4 waterchestnuts: 36 g, 34.9 kcal; 0.5 cup slices: 62 g, 60.1 kcal.
- How do I get the nutrition facts of water chestnut from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170066. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170066 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"