Bitter melon Calories and Nutrition Facts
Balsam-pear (bitter gourd), pods, raw · Vegetables
per 100 g17 kcal
Protein1 g
Carbohydrate3.7 g
Fat0.17 g
Fibre2.8 g
Where the calories come fromProtein 20% · Carbohydrate 73% · Fat 7%
Gram calculator
Calories17 kcal
Protein1 g
Carbohydrate3.7 g
Fat0.17 g
Nutrition facts table (100 g)
| Energy | 17 kcal |
|---|---|
| Energy | 71 kJ |
| Protein | 1 g |
|---|---|
| Total fat | 0.17 g |
| Carbohydrate | 3.7 g |
| Water | 94 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Dietary fibre | 2.8 g |
|---|
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 19 mg |
| Iron | 0.43 mg |
| Magnesium | 17 mg |
| Phosphorus | 31 mg |
| Potassium | 296 mg |
| Zinc | 0.8 mg |
| Copper | 0.03 mg |
| Manganese | 0.09 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 24 µg |
|---|---|
| Vitamin C | 84 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 72 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1/2" pieces) | 93 | 15.8 | 0.93 g | 3.44 g | 0.16 g |
| balsam-pear | 124 | 21.1 | 1.24 g | 4.59 g | 0.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4.25 | 8.5 | 17 | 25.5 | 34 | 42.5 |
Frequently asked questions
- How many calories are in 100 g of bitter melon?
- 100 g of bitter melon has 17 kcal (71 kJ). 50 g is 8.5 kcal, 150 g is 25.5 kcal, 200 g is 34 kcal.
- How much protein, carbohydrate and fat does bitter melon have?
- Per 100 g: 1 g protein, 3.7 g carbohydrate, 0.17 g fat; fibre 2.8 g.
- How many calories are in a serving of bitter melon?
- cup (1/2" pieces): 93 g, 15.8 kcal; balsam-pear: 124 g, 21.1 kcal.
- How do I get the nutrition facts of bitter melon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168393. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168393 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"