Watercress Calories and Nutrition Facts
Watercress, raw · Vegetables
per 100 g11 kcal
Protein2.3 g
Carbohydrate1.29 g
Fat0.1 g
Fibre0.5 g
Sugars0.2 g
Where the calories come fromProtein 60% · Carbohydrate 34% · Fat 6%
Gram calculator
Calories11 kcal
Protein2.3 g
Carbohydrate1.29 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 11 kcal |
|---|---|
| Energy | 46 kJ |
| Protein | 2.3 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 1.29 g |
| Water | 95.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.2 g |
|---|---|
| Dietary fibre | 0.5 g |
| Sodium | 41 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 120 mg |
| Iron | 0.2 mg |
| Magnesium | 21 mg |
| Phosphorus | 60 mg |
| Potassium | 330 mg |
| Zinc | 0.11 mg |
| Copper | 0.08 mg |
| Manganese | 0.24 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 160 µg |
|---|---|
| Vitamin C | 43 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 250 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
| Choline | 9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 sprigs | 25 | 2.75 | 0.58 g | 0.32 g | 0.03 g |
| sprig | 2.5 | 0.28 | 0.06 g | 0.03 g | 0 g |
| cup, chopped | 34 | 3.74 | 0.78 g | 0.44 g | 0.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 2.75 | 5.5 | 11 | 16.5 | 22 | 27.5 |
Frequently asked questions
- How many calories are in 100 g of watercress?
- 100 g of watercress has 11 kcal (46 kJ). 50 g is 5.5 kcal, 150 g is 16.5 kcal, 200 g is 22 kcal.
- How much protein, carbohydrate and fat does watercress have?
- Per 100 g: 2.3 g protein, 1.29 g carbohydrate, 0.1 g fat; fibre 0.5 g, sugars 0.2 g.
- How many calories are in a serving of watercress?
- 10 sprigs: 25 g, 2.75 kcal; sprig: 2.5 g, 0.28 kcal; cup, chopped: 34 g, 3.74 kcal.
- How do I get the nutrition facts of watercress from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170068. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170068 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"