Cooked crookneck squash Calories and Nutrition Facts
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt · Vegetables
per 100 g19 kcal
Protein1.04 g
Carbohydrate3.79 g
Fat0.39 g
Fibre1.1 g
Sugars2.48 g
Where the calories come fromProtein 18% · Carbohydrate 66% · Fat 16%
Gram calculator
Calories19 kcal
Protein1.04 g
Carbohydrate3.79 g
Fat0.39 g
Nutrition facts table (100 g)
| Energy | 19 kcal |
|---|---|
| Energy | 81 kJ |
| Protein | 1.04 g |
|---|---|
| Total fat | 0.39 g |
| Carbohydrate | 3.79 g |
| Water | 94.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.48 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 237 mg |
|---|---|
| Salt | 0.59 g |
| Calcium | 22 mg |
| Iron | 0.37 mg |
| Magnesium | 16 mg |
| Phosphorus | 29 mg |
| Potassium | 177 mg |
| Zinc | 0.22 mg |
| Copper | 0.07 mg |
| Manganese | 0.16 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 56 µg |
|---|---|
| Vitamin C | 11.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 4.4 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup slices | 180 | 34.2 | 1.87 g | 6.82 g | 0.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4.75 | 9.5 | 19 | 28.5 | 38 | 47.5 |
Frequently asked questions
- How many calories are in 100 g of cooked crookneck squash?
- 100 g of cooked crookneck squash has 19 kcal (81 kJ). 50 g is 9.5 kcal, 150 g is 28.5 kcal, 200 g is 38 kcal.
- How much protein, carbohydrate and fat does cooked crookneck squash have?
- Per 100 g: 1.04 g protein, 3.79 g carbohydrate, 0.39 g fat; fibre 1.1 g, sugars 2.48 g.
- How many calories are in a serving of cooked crookneck squash?
- cup slices: 180 g, 34.2 kcal.
- How do I get the nutrition facts of cooked crookneck squash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170126. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170126 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"