Cooked turnip greens Calories and Nutrition Facts
Turnip greens, cooked, boiled, drained, with salt · Vegetables
per 100 g20 kcal
Protein1.14 g
Carbohydrate4.36 g
Fat0.23 g
Fibre3.5 g
Sugars0.53 g
Where the calories come fromProtein 19% · Carbohydrate 72% · Fat 9%
Gram calculator
Calories20 kcal
Protein1.14 g
Carbohydrate4.36 g
Fat0.23 g
Nutrition facts table (100 g)
| Energy | 20 kcal |
|---|---|
| Energy | 85 kJ |
| Protein | 1.14 g |
|---|---|
| Total fat | 0.23 g |
| Carbohydrate | 4.36 g |
| Water | 93.2 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.53 g |
|---|---|
| Dietary fibre | 3.5 g |
| Sodium | 265 mg |
|---|---|
| Salt | 0.66 g |
| Calcium | 137 mg |
| Iron | 0.8 mg |
| Magnesium | 22 mg |
| Phosphorus | 29 mg |
| Potassium | 203 mg |
| Zinc | 0.14 mg |
| Copper | 0.25 mg |
| Manganese | 0.34 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 381 µg |
|---|---|
| Vitamin C | 27.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.88 mg |
| Vitamin K (phylloquinone) | 368 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 118 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 144 | 28.8 | 1.64 g | 6.28 g | 0.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5 | 10 | 20 | 30 | 40 | 50 |
Frequently asked questions
- How many calories are in 100 g of cooked turnip greens?
- 100 g of cooked turnip greens has 20 kcal (85 kJ). 50 g is 10 kcal, 150 g is 30 kcal, 200 g is 40 kcal.
- How much protein, carbohydrate and fat does cooked turnip greens have?
- Per 100 g: 1.14 g protein, 4.36 g carbohydrate, 0.23 g fat; fibre 3.5 g, sugars 0.53 g.
- How many calories are in a serving of cooked turnip greens?
- cup, chopped: 144 g, 28.8 kcal.
- How do I get the nutrition facts of cooked turnip greens from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170139. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170139 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"