Hemp seeds Calories and Nutrition Facts
Seeds, hemp seed, hulled · Nuts and seeds
per 100 g553 kcal
Protein31.6 g
Carbohydrate8.67 g
Fat48.8 g
Fibre4 g
Sugars1.5 g
Where the calories come fromProtein 21% · Carbohydrate 6% · Fat 73%
Gram calculator
Calories553 kcal
Protein31.6 g
Carbohydrate8.67 g
Fat48.8 g
Nutrition facts table (100 g)
| Energy | 553 kcal |
|---|---|
| Energy | 2310 kJ |
| Protein | 31.6 g |
|---|---|
| Total fat | 48.8 g |
| Carbohydrate | 8.67 g |
| Water | 4.96 g |
| Saturated fat | 4.6 g |
|---|---|
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 38.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 1.5 g |
|---|---|
| Dietary fibre | 4 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 70 mg |
| Iron | 7.95 mg |
| Magnesium | 700 mg |
| Phosphorus | 1650 mg |
| Potassium | 1200 mg |
| Zinc | 9.9 mg |
| Copper | 1.6 mg |
| Manganese | 7.6 mg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Thiamin (B1) | 1.28 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 9.2 mg |
| Vitamin B6 | 0.6 mg |
| Folate (DFE) | 110 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 tbsp | 30 | 166 | 9.48 g | 2.6 g | 14.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 138 | 277 | 553 | 830 | 1106 | 1383 |
Frequently asked questions
- How many calories are in 100 g of hemp seeds?
- 100 g of hemp seeds has 553 kcal (2310 kJ). 50 g is 277 kcal, 150 g is 830 kcal, 200 g is 1106 kcal.
- How much protein, carbohydrate and fat does hemp seeds have?
- Per 100 g: 31.6 g protein, 8.67 g carbohydrate, 48.8 g fat; fibre 4 g, sugars 1.5 g.
- How many calories are in a serving of hemp seeds?
- 3 tbsp: 30 g, 166 kcal.
- How do I get the nutrition facts of hemp seeds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170148. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170148 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"