Walnuts Calories and Nutrition Facts
Nuts, walnuts, english · Nuts and seeds
per 100 g654 kcal
Protein15.2 g
Carbohydrate13.7 g
Fat65.2 g
Fibre6.7 g
Sugars2.61 g
Where the calories come fromProtein 9% · Carbohydrate 8% · Fat 83%
Gram calculator
Calories654 kcal
Protein15.2 g
Carbohydrate13.7 g
Fat65.2 g
Nutrition facts table (100 g)
| Energy | 654 kcal |
|---|---|
| Energy | 2740 kJ |
| Protein | 15.2 g |
|---|---|
| Total fat | 65.2 g |
| Carbohydrate | 13.7 g |
| Water | 4.07 g |
| Alcohol | 0 g |
| Saturated fat | 6.13 g |
|---|---|
| Monounsaturated fat | 8.93 g |
| Polyunsaturated fat | 47.2 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.61 g |
|---|---|
| Dietary fibre | 6.7 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 98 mg |
| Iron | 2.91 mg |
| Magnesium | 158 mg |
| Phosphorus | 346 mg |
| Potassium | 441 mg |
| Zinc | 3.09 mg |
| Copper | 1.59 mg |
| Manganese | 3.41 mg |
| Selenium | 4.9 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.12 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.54 mg |
| Folate (DFE) | 98 µg |
| Vitamin B12 | 0 µg |
| Choline | 39.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, ground | 80 | 523 | 12.2 g | 11 g | 52.2 g |
| cup, chopped | 117 | 765 | 17.8 g | 16 g | 76.3 g |
| cup, in shell, edible yield (7 nuts) | 28 | 183 | 4.26 g | 3.84 g | 18.3 g |
| cup pieces or chips | 120 | 785 | 18.2 g | 16.4 g | 78.2 g |
| cup shelled (50 halves) | 100 | 654 | 15.2 g | 13.7 g | 65.2 g |
| oz (14 halves) | 28.4 | 185 | 4.31 g | 3.88 g | 18.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 164 | 327 | 654 | 981 | 1308 | 1635 |
Frequently asked questions
- How many calories are in 100 g of walnuts?
- 100 g of walnuts has 654 kcal (2740 kJ). 50 g is 327 kcal, 150 g is 981 kcal, 200 g is 1308 kcal.
- How much protein, carbohydrate and fat does walnuts have?
- Per 100 g: 15.2 g protein, 13.7 g carbohydrate, 65.2 g fat; fibre 6.7 g, sugars 2.61 g.
- How many calories are in a serving of walnuts?
- cup, ground: 80 g, 523 kcal; cup, chopped: 117 g, 765 kcal; cup, in shell, edible yield (7 nuts): 28 g, 183 kcal.
- How do I get the nutrition facts of walnuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170187. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170187 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"